Johnny Bowden, writing for Forbes.com, cuts through the noise around diet with a simple observation that humans have done well on a wide variety of diets, but that what these diets had in common was that they were “unprocessed”. One might add that they were also not genetically modified
The Paleolithic Diet -- one of many unprocessed diets that have served mankind well over the eons.
This piece has been reprinted or referenced on sites as diverse as CTV.ca and the “Countdown to 30” blog — as well it should. Mr. Bowden has distilled a key message and the sooner people hear it and act on it, the healthier we’ll all be. Let’s start with an excerpt from the Countdown to 30 commentary:
“…A topic that really, really interests me. It should interest everyone, really. What we eat is who we are. The food and drink we imbibe becomes the fabric of our cells. And given the spiral of ill-health around the world, the raging debate (at least in some circles you’ll find me visiting) around vegan-ism being the true natural diet for humans, my oft-hesitant carnivorous tendencies following nearly a decade of vegetarianism, and of course, the fact that I adore cooking, food history, etc, etc, it was serendipity that I came across this article today.
The Healthiest Foods On Earth!
According to this article by Jonny Bowden, published in Forbes, it’s not necessarily what you eat, but how processed what you eat actually is. There’s a lot of debate as to what the “original” Paleolithic human diet was. Quite varied, probably. Depending on where we originated (rather where our ancestors migrated to and settled into many, many, many thousands of years ago), our predecessors may have thrived upon a high fat, high protein diet (hunting seals and the like in Greenland), or low protein, high carbs (in southern Africa), milk and fatty-cream (Switzerland…and from a documentary I recently saw…Mongolian nomads today thriving mainly on horse milk and yogurt), or even blood. Crazy, right!?
Wrong. The issue I have with vegans is this specifically. Human beings were never vegetarians. Maybe we were when we were apes. But there’s a reason we’re not still apes. Our ancestors were resourceful and depending on where they wound up, may have gotten up to 65% or more of their intake from animals. You know, it’s probably the reverse…we ended up where we did because we learned to hunt and gather in this way. We learned to survive. We are learners and adapters. We are human.
Anyway, back to the article. Which made a lot of sense to me. It’s not what you eat, entirely, but how processed it is. The more natural the food, the more whole, the better it is for you. Even meat. Even meat. Sure, the best animal for you to be munching on would be grass fed in an open prairie-type environment that was never ever injected with any hormones or antibiotics. And then there’s milk and eggs. Perfect nutrition. So really, if we stop eating food with preservatives, if we stop eating fast food, fried food, food that doesn’t in a million years resemble food, we’ll be OK. It makes sense to eat organic. To cook simple foods at home. To eat lots of fresh fruits and veg. Nuts, berries, eggs, broccoli and its family, wild fish, raw milk, beans, grass-fed beef. Sounds good right? Better than a big mac? In a heartbeat.
My Message to Vegans
Keep at it. Love what you eat. Fight the man. It’s a good fight. But lay off me. Your logic usually sucks. I agree that most animals we eat are practically (or actually) tortured. That hormones and antibiotics are terrible things to be injecting in them and for us to be absorbing in turn. These policies are huge, most people don’t know about them, and something needs to be done. But eating animals the right way, drinking milk the right way, eating eggs the right way…I can’t see why that isn’t OK. Perhaps it disgusts you to be thinking that you’re taking part in murder or that it’s revolting to be eating an animal. OK. Good for you.
But chew on this – we (yes, including you, fellow vegans) would not be here, living this life, having created this society in this world (whether you like it or not), would it not have been for our ancestors learning how to hunt and kill and eat and eventually cook other animals. We would not have progressed. We would not have our intelligence. We would not have migrated across the entirety of this globe. Because I learned one really interesting (and almost bizarre) fact today, after having done some fancy shmancy internet research: the overall health and life expectancy of humans dramatically declined with the advent of agriculture. That’s right. Early farmers, the ones who enabled us to stop moving and develop cities and writing and technology, were shorter, sicklier, had far more infant mortality, died earlier, and were plagued with a myriad number of diseases….”
Read the whole commentary on Countdown to 30.
And now here’s the story itself, from Forbes.com, titled “The Healthiest Foods on Earth“:
Author Johnny Bowden. Picture from Forbes.com
“What is the best diet for human beings?
Vegetarian? Vegan? High-protein? Low-fat? Dairy-Free?
Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that’s based on how much protein, fat or carbohydrates you eat.
People have lived and thrived on high-protein, high-fat diets (the Inuit of Greenland); on low-protein, high-carb diets (the indigenous peoples of southern Africa); on diets high in raw milk and cream (the people of the Loetschental Valley in Switzerland); diets high in saturated fat (the Trobriand Islanders) and even on diets in which animal blood is considered a staple (the Massai of Kenya and Tanzania). And folks have thrived on these diets without the ravages of degenerative diseases that are so epidemic in modern life–heart disease, diabetes, obesity, neurodegenerative diseases, osteoporosis and cancer.
In Depth: The Healthiest Foods On Earth
The only thing these diets have in common is that they’re all based on whole foods with minimum processing. Nuts, berries,beans, raw milk, grass-fed meat. Whole, real, unprocessed food is almost always healthy, regardless of how many grams of carbs, protein or fat it contains.
All these healthy diets have in common the fact that they are absent foods with bar codes. They are also extremely low in sugar. In fact, the number of modern or ancient societies known for health and longevity that have consumed a diet high in sugar would be … let’s see … zero.
Truth be told, what you eat probably matters less than how much processing it’s undergone. Real food–whole food with minimal processing–contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories and healthful fats, and can easily keep you alive and thriving into your 10th decade.
Berries, for example, are phenomenally low in calories, high in fiber and loaded with plant compounds that improve memory and help fight cancer. Studies have consistently shown that nut-eaters have lower rates of heart disease. Beans are notorious for their high fiber content and are a part of the diet of people–from almost every corner of the globe–who live long and well.
Protein–the word comes from a Greek word meaning “of prime importance”–is a feature of every healthy diet ever studied. Meat , contrary to its terrible reputation, can be a health food if–and this is a big if–the meat comes from animals that have been raised on pasture land, have never seen the inside of a feedlot farm and have never been shot full of antibiotics and hormones.
Ditto for raw milk, generally believed to be one of the healthiest beverages on the planet by countless devotees who often go to great expense and inconvenience to obtain it from small, sustainable farms. Wild salmon, whose omega-3 content is consistently higher than its less-fortunate farm-raised brethren, gets its red color from a powerful antioxidant called astaxathin. The combination of protein, omega-3s and antioxidants makes wild salmon a contender for anyone’s list of great foods.
Another great food: eggs–one of nature’s most perfect creations, especially if you don’t throw out the all-important yolk. (Remember “whole” foods means exactly that–foods in their original form. Our robust ancestors did not eat “low-fat” caribou; we don’t need to eat “egg-white” omelets.)
There are really no “bad” vegetables, but some of them are superstars. Any vegetable from the Brassica genus–broccoli, cabbage, brussels sprouts, kale–is loaded with plant chemicals called indoles, which help reduce the risk of cancer.
In the fruit kingdom, apples totally deserve their reputation as doctor-repellants: they’re loaded with fiber, minerals (like bone-building boron) and phytochemicals (like quercetin, which is known to be a powerful anti-inflammatory and to have anti-cancer properties). Some exciting new research suggests that pomegranate juice slows the progression of certain cancers. Other research shows it lowers blood pressure and may even act as a “natural Viagra….”
1 Comment
July 14, 2009 at 10:15 pm
It seems to me that the stuff about the diets with all the dairy and grains in them is stuff from Weston Price’s work, which means it’s post-agriculture, and therefore only can go back about 10,000 years. It’s not a totally insignificant amount of time, but compared to an actual nomadic paleolithic forager diet, it’s been around only a fraction of the time.