Daily Archives: January 7, 2009

Raw Food and Man — from “Iron Man”

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UK Muscle Bodybuilding community

We found this on the

“UK Muscle bodybuilding community” forum:

Compiled by Stephen A. Downs

for Vince Gironda

PART I: Processed Food and Physical Deterioration.

If there is one thing that we could speculate as being highly probable concerning the life style of primitive man, it is that he obtained his food primarily from the vegetable kingdom and ate it raw. Historically it appears that complexities in food preparation and processing have come with the more complex and technical societies. Corresponding to the rise in production and consumption of refined and processed food has been the rise in physical deterioration, and the birth of heretofore unknown degenerative diseases. Continue reading

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