There’s been controversy for a while now in nutrition circles, with some saying dairy is unnecessary in the human diet and others saying that while commercial pasteurized milk and milk products may be associated with health problems, raw dairy is altogether different in its effects on the body and is actually a valuable food.
Here’s an excellent summary of the case for milk and specifically, the case for raw milk, as part of a healthy diet. This article is written by Karen Railey B.S., CNC. It was originally found by Audrey, and circulated by Beverley. Audrey found it in “Chet’s Day” health news letter. Karen Railey, who wrote this piece, is also the author of the how-to guide “How to improve fading memory and thinking skills with Nutrition“. Continue reading