Interview with “Wheat Belly” author

From Tom Naughton, on the Fat Head blog:

“You all (or y’all, as we say around these parts) submitted so many good questions for Wheat Belly author Dr. William Davis, we decided to make this a two-part Q & A.  We’ll probably have part two ready early next week.

Fat Head: You’re a cardiologist by profession, and yet you just wrote an in-depth book about the negative health effects of consuming wheat.  How did wheat end up on your radar?  What first made you suspect wheat might be behind many of our modern health problems?

Dr. Davis: It started several years ago when I asked patients in my office to consider eliminating all wheat from their diet. I did this because of some very simple logic: If foods made from wheat raise blood sugar higher than nearly all other foods (due to its high-glycemic index), including table sugar, then removing wheat should reduce blood sugar. I was concerned about high blood sugar since around 80% of the people coming to my office had diabetes, pre-diabetes, or what I call “pre-pre-diabetes.” In short, the vast majority of people showed abnormal metabolic markers.

I provided patients with a simple two-page handout on how to do this, i.e., how to eliminate wheat and replace the lost calories with healthy foods like more vegetables, raw nuts, meats, eggs, avocados, olives, olive oil, etc. They’d come back three months later with lower fasting blood sugars, lower hemoglobin A1c (a reflection of the previous 60 days’ blood sugar); some diabetics became non-diabetics, pre-diabetics became non-pre-diabetic. They’d also be around 30 pounds lighter.

Then they began to tell me about other experiences: relief from arthritis and joint pains, chronic rashes disappearing, asthma improved sufficiently to stop inhalers, chronic sinus infections gone, leg swelling gone, migraine headaches gone for the first time in decades, acid reflux and irritable bowel symptoms relieved. At first, I told patients it was just an odd coincidence. But it happened so many times to so many people that it became clear that this was no coincidence; this was a real and reproducible phenomenon.

That’s when I began to systematically remove wheat from everyone’s diet and continued to witness similar turnarounds in health across dozens of conditions. There has been no turning back since….”

Read it all on “Fat Head”. 

3 Comments

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3 responses to “Interview with “Wheat Belly” author

  1. Like everything else in life you have to “pick and choose ” from Dr. Davis’s message to find what is right and works for you. His research with wheat is mostly spot on . But I find it confusing when he constantly says that “Geneticially Engineering ” food is a “substantial improvement ” ? Why doesn’t he use and/or apply the same overall logic and truly common sensical methododolgy he has developed for analysing wheat’s affect on the human organism to the GMO Problem ?

  2. Reblogged this on Durable Faith and commented:
    Health is an important precondition for survival and for service. Could a diet free of wheat radically reduce your dependence on sick care?

  3. James

    I also dropped wheat, rice and replaced them with oats.. Like the rice and corn now are GMO and I can tell in my stool my body rejects them..

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