““Let food be thy medicine and medicine be thy food.“ – Hippocrates
In my wayward vegetarian days, before finding Weston A. Price and eventually Paleo, I ate my fair share of faux food: soy ground beef crumbles, egg substitutes made from tofu, heart-healthy margarine, and my favorite, seitan (pure wheat gluten). For those of you that don’t know what I am talking about, check out this 30 second “public service announcement” from Ron Swanson of NBC’s Parks and Recreation.
Most of us recognize the foods listed above as imitations, but what about locally purchased vegetables, eggs, and grass-fed meats? Clearly these whole foods are leaps and bounds ahead of the imposters, but do they contain an abundance of vitamins and minerals as nature intended? The answer, to a great extent, depends on the care and stewardship of the soil in which they were grown. Continue reading