Daily Archives: August 26, 2013

Paleo diet getting ink in Toronto paper

From Carola Vyhnak on theStar.ca

“One can only guess what a cavewoman would have taken to a potluck party some 2 million years ago. But Jennifer Bruer, who’s committed to eating the way our primal ancestors did, shows up with almond-flour banana bread.

It’s a bit difficult, the modern mom admits, when “everyone else is eating pie.” But that’s a small sacrifice in return for feeling healthy and being 50 pounds lighter since starting down the paleolithic path two years ago.

Known as paleo, primal or caveman, the diet has blossomed into a lifestyle for devotees who believe the ancient past holds the secret to lean bodies and good health.

At a time when scientists are starting to grow burgers in a lab, paleo enthusiasts are going whole hog for real food, nature’s way. Food that cavemen would have consumed — although critics argue that point. Continue reading

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