“It’s flu and cold season. Do you normally receive a flu vaccine?
If so, you should know there are some risks to getting the injection that might outweigh not getting it, especially if you live a healthy life style that includes consumption of real, whole, traditional foods. A healthy lifestyle supports your immune system, which is the key to avoiding flus, colds, and other illness and disease.
Most doctor’s offices and now other places such as drug stores are offering the flu vaccine on a seasonal basis. Flu shots are so ubiquitous, you can walk into almost any of the following locations to receive one: Walgreens, Rite Aid, CVS Pharmacy, Albertson’s/Savon, WalMart, Kroger’s, Meijer, and Publix.
Just like other vaccines, a dead version of the virus is contained within the shot you receive. Inside your body, the vaccine’s main purpose is to stimulate immune system function into reacting as though it has been attacked by the flu virus. Theoretically, this will trigger a production of antibodies that will destroy the real virus when your body is exposed to it. Continue reading