The following picture and story excerpt is from Kimberly Hartke’s blog and is a guest post from Kate at www.modernalternativemama.com

Kate and her kids. Photo via Kimberly Hartke's blog
“Two and a half years ago, I had no idea what I was in for.
I was 7 months pregnant with my first baby and we hadn’t yet started our “real food” journey. We ate whatever sounded good to us, whenever we wanted it. That meant a lot of boxed meals, restaurant food, and dairy — processed, pasteurized dairy. Ice cream, cheese, etc. I loved cheese and couldn’t imagine ever being able to go without it.
Fast forward about 15 months and I had a 13-month-old who we discovered couldn’t eat dairy. A 13-month-old who was still breastfeeding. I couldn’t bring myself to give it up, and since she wasn’t breastfeeding too often, I just had a little bit. Her favorite type of cheese was mozzarella — the kind you buy in a bag in a store labeled “low-moisture, part-skim.” Unfortunately, it was also the type to which she reacted worst. After eating this cheese, she would have horrible diaper rashes, bad diarrhea, eczema over her whole body, and she’d wake several times each night. Once we took cheese out of her diet, she did much better. Continue reading